Let’s rip the Band-Aid off: if you’re wearing sunscreen (amazing!), there’s still a pretty good chance you’re not wearing enough of it. Most people only use half the amount they need—which means you’re only getting about half the protection the bottle promises.
But don’t stress—we’re not here to guilt trip you. We’re here to help you fix it. Think of this as a friendly nudge with some facts... and maybe some body shots… of SPF, of course.
THE SHOT GLASS RULE
Here’s the golden rule of sunscreen:
You need a full shot glass (about 1 oz) of sunscreen to properly cover your whole body.
Yes, an actual shot glass.
No, you don’t have to keep one in your beach bag (unless that’s your vibe), but mentally picture one next time you’re applying.
Here’s how it breaks down:
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About a nickel-sized amount for your face (don’t forget ears, neck, and hairline)
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The rest goes on your arms, legs, chest, back—anywhere the sun can get you
If you’re using a tiny pea-sized blob for your whole body, you're leaving yourself exposed to unwanted UV.
“BUT I'M NOT AT THE BEACH...”
Doesn’t matter. If the sun’s out, UV rays are out too—and they don’t care if you’re running errands, sitting by a window, or doing nothing more than walking from your apartment to your car.
Sunscreen is a daily thing, not just a “beach day” thing.
And here’s where the shot glass rule still applies: even if you’re just covering your face and neck, don’t skimp. The “less is more” thing? Not really applicable here.
HOW TO MAKE IT EASY (AND ANNOYING)
Okay, so now you know you’re probably under-doing it. Here’s how to turn that around without turning your routine into a chore:
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Pick a formula you actually like
Ours were made with sunscreen-haters in mind—lightweight, non-greasy, fast-working. So if you’ve ditched SPF before because it felt gross? We fixed that. -
Apply before you get dressed
It’s way easier to get full coverage when you’re not dodging sleeves and waistbands. Bonus: it gives the sunscreen time to absorb before sun exposure. -
Use visual cues
Whether it’s a literal shot glass, a full finger length (for your face), or a specific number of pumps—find your reference so you’re not just guessing. -
Reapply every 2 hours
Especially if you’re sweating, swimming, or wiping your face. (Sunscreen doesn’t have superpowers—yet.)
PSA: WE'RE NOT TRYING TO BE YOUR MOM
We get it—no one wants to be nagged into wearing sunscreen. But we do want you to actually get the benefits you think you’re getting when you put it on.
And if all it takes is remembering to do a body shot of SPF before heading out the door? That’s not too bad.
So let’s make it simple:
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Use enough.
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Reapply.
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Find a formula you won’t hate putting on.
That’s it. No preaching, no panic. Just smart protection for your very real skin.
FINAL THOUGHTS
If you can remember to bring sunscreen to the beach, you can remember to use enough of it. And if you ever forget, just reapply and keep it moving. Perfect sunscreen habits? Not the goal. Better protection more often? That’s what we’re here for.
So go ahead—take your daily body shot. Just make it SPF.